Staying Fit

Care should be taken when exercising and when taking part in any kind of physical activity. As a general rule, exertion should be limited as to be able to hold a conversation while exercising.
 
In all cases, patients should discuss exercising and fitness programs with a medical professional.
 
The LDSF-Canada is currently developing a video series with tips and exercise ideas for patients impacted by LDS. Please stay tuned.