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Staying Fit


Care should be taken when exercising and when taking part in any kind of physical activity. As a general rule, exertion should be limited as to be able to hold a conversation while exercising.
In all cases, patients should discuss exercising and fitness programs with a medical professional.
The LDSF-Canada is currently developing a video series with tips and exercise ideas for patients impacted by LDS. Please stay tuned.

CHEO Joint Hypermobility Info Sheet

For information on how to treat joint hypermobility and how to protect your joints while being active, see this informative info sheet from CHEO (Children’s Hospital of Eastern Ontario). The information relates to patients of all ages who have joint hypermobility.